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| Vellai Poosanikai Juice for weight loss |
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| Poosanikai Moor |
VELLAI POOSANIKAI JUICE FOR WEIGHT LOSS RECIPE
Recipe - Amma
Prep time - 5 mins
Serves - 2 tall glasses
Serving suggestion - as a drink during snack or break time.
Ingredients
Poosanikai / White Pumpkin - 2 -3 meidum pieces
Ginger - 1/4 " piece
Green chilli - 1/2
Jeera / cumin - 1 pinch
Curry leaves - 3-4 nos
Corriander - 1 tbsp chopped
Curd/ Yoghurt - 1/2 cup (low fat, preferably homemade)
Salt - to taste
Method
In a mixer grind together all the ingredients and add salt. Mix well check for taste and serve immediately.
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| White Pumpkin Buttermilk |
COOKS WISDOM
TIP 1
1. This drink has to be taken daily it helps to take away the water retention and also if a natural coolant to the body.
TIP 2
2. If you are someone who catches cold easily or when you have curd its best to avoid. As poosinikai or white pumpkin and curd are coolants.
TIP 3
3. I personally have this drink during hot summers when the body needs coolant drinks for hydration.
TIP 4
4. You can mix and match ingredients or add chaat masala for a spiced version.
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